Battle Room

  • Our signature hour long Battle Room workouts include high intense, strength, cardiovascular and conditioning exercises all combined into one. These sessions will push you physically and mentally to your limits and beyond. Our former British Army instructors will be there every step of the way to make sure you are giving your best, and if they think you’re not, then stand by for what is to come. Every session is completely different, using different techniques, concepts, equipment, instructors and varied intensities. Your body will not know what to expect. Ropes, TRX, rowers, free weights, kettle bells, tyres and our world class treadmills are only some of the equipment we use during these sessions. This is a calorie burning, muscle pumping, mentally destroying workout one should not to miss. Why not come down and try out one of our Battle Room sessions and see for yourself.
  • Battle Room sessions are available on Sundays and Wednesdays.